A to Z Blogging Challenge
I love making lists. I love checking off items on my to do lists.
I'll even add an item after I've already done it just so I can check it off. LOL. Yes, I'm weird that way.
Because I love lists so much, I just had to write a diet book that used a checklist as its base. And hey, let's call it The Checklist Diet. I've been a personal fitness trainer for more than 13 years, and this diet is based on the very simple steps I give my clients.
It's 10 simple steps to do every day. Your goal is to check off at least 8 of the 10 each day. Easy peasy.
This book is available as an ebook or as a paperback (which includes a food journal).
Kindle | Nook | Kobo
Amazon | Createspace